What are Health Coaches Anyway?

Hey there, welcome to my website. Nice to see you.

As you probably know, I am a Health Coach. You may be asking yourself, "What is a Health Coach anyway?"

Well, thanks for asking.

Health Coaches are trained professionals who act as supportive mentors to help you feel your best via food and lifestyle changes through personal, one-on-one coaching (aka encouragement and support in attaining goals).

While we are trained to be familiar with 100+ diets and many of us have researched various diseases thoroughly, we are not accredited nutritionists or doctors. Part of our specialization is to search out local experts and redirect you to them for specific medical help. Then we work with you on implementing the diets and or lifestyle changes that they recommend. It's all good and well when someone tells you that you have to cut out gluten from your diet, but finding and throwing out all of those foods and learning to cook without them is a whole other mountain to climb. Health Coaches are there to help.

Have you been recently diagnosed with a disease and are struggling to make lifestyle changes? Or are you unhappy with an area of your life, but can't seem to do things differently? Contact me for a Health History and let's see how I can help!

Xx Lauren Nicole