All About Me

I may be a certified Health Coach, but I have a dirty little secret.  I hate cooking!  The stress of thinking, “What should I cook? What will my toddler eat today?”, then cooking a meal for that takes less than 10 minutes to eat and finally having to clean it all up.  Oh, the horror of it all! 

Okay, maybe I’m being a tad dramatic, but, seriously, there are a million other things that I would be doing with my time.  Lucky for me (and maybe you), health isn’t just about eating.  It’s about a lot more.

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So, welcome to my website.  Here, I go over all of the other things that nourish our bodies and souls which come together to comprise our overall health, namely: Relationships, Joy, Finances, Physical Activity, Home Environment, Creativity, Career, Education, Health, Social Life, Spirituality (more than just religion), and Home Cooking (yes, this is an area that also needs attention).

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I would like to help you get to know the other parts of you that will allow you to live your best life.  Because once you begin to nourish these parts, you won’t be caught out standing in front of the pantry mindlessly searching for something sweet or salty to fill a void which you can’t quite put your finger on. (Oh, and you may find a hack or two around making home cooking easier since it is a necessary evil and because there’s nothing like eating a yummy home cooked meal - especially if someone else has cooked it.)