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Welcome!

We all have health goals that we want to reach, but sometimes we need a little coaching to help us get there. Let me be your guide on the side.

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About

As a certified Health Coach, I understand the frustration of confusing health recommendations. One day something is disparaged as bad and the next day it's hailed the newest health trend.


My mission is simple: give my clients the wellness education, tools and resources that they need to start living a healthy, intuitive life. Get in touch to get started!

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Lauren was able to answer my questions regarding the body in a profound but understandable way. She came up with manageable and easy solutions that were effective and let me be comfortable and calm at all times. She helped me to get to know my body and understand it, which is why I know now where issues are coming from and how I can manage them.

Robine

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If you want to be healthy, stop focusing on food!